Healthy Eating

Providing you with healthy options is something your dining team proudly does every day. We help you select delicious, nutritious and satisfying meals, snacks and desserts by highlighting well-balanced menu choices and providing nutritional information and tips to help you make choices that fit your needs. Check out these 9 great tips to help improve your Nutrition:

  • Nutrition Tip #1 - Protein Apple A Day
  • Nutrition Tip #2 - Fibre
  • Nutrition Tip #3 - Fat
  • Nutrition Tip #4 - Eating Well
  • Nutrition Tip #5 - Eating for Energy
  • Nutrition Tip #6 - Stress
  • Nutrition Tip #7 - New Year's Resolutions
  • Nutrition Tip #8 - Nutrition Questions and Answers
  • Nutrition Tip #9 - What Can I Eat Healthy?
Check out Canada's Food Guide to learn more about health & nutrition.

Food Allergies

We take pride in sourcing wholesome ingredients, preparing recipes accurately and providing nutritional analysis and ingredient statements through our online menus and nutrition calculator. We are all passionate about serving students. From general manager to front line servers, we work diligently to address students’ specific needs, especially those with food allergies, Celiac disease, or special diet needs.

A team approach led by you, our educated consumer, is the best preparation for a safe school year free of allergic reactions. We want to meet one-on-one with all of our customers who have individual dining needs to ensure that your dining experience is safe, delicious, and social. If you have a food allergy/special diet concern, please call complete our Food Allergies Form.

Gluten-Free Options

UNB Dining offers a variety of gluten-free items across campus and can accommodate customers with foods that are free from gluten-containing ingredients and protected against cross-contact with gluten.

Vegetarian Offerings

We offer a variety of menu offerings daily at all of our locations here on campus. These menu items contain no meat, fish or poultry, or any meat products such as soup base. Our vegetarian offerings meet the needs of lacto -ovo vegetarians and may include eggs and/or dairy products. Check out our vegetarian resources flyer.

Vegan Offerings

Our residence dining locations are proud to offer vegan options to our guests daily. Vegan offerings contain no meat, fish, eggs, milk or other animal - derived products such as honey. Check out our vegan resources flyer.

Student Health 101

The wellness needs of the UNB Fredericton community are continually changing.  To learn more about Campus Wellness, click here.

Mindful mindful-icon-35x32.png

Locate a healthier choice! All Mindful offerings meet stringent nutritional criteria based on the Dietary Guidelines for Canadians. Each Mindful item is limited in calories, has fewer than 30% of calories from fat, fewer than 10% of calories from saturated fat, and is restricted in sodium and cholesterol.